Celebrate Women's Month with mental health tips | Adeola Adeyemi, MBBS, FWACPsych, MRCPsych posted on the topic | LinkedIn (2025)

This week serves as a reminder of the importance of prioritizing both physical and mental health in women's lives. Here are some key aspects of mental health care for women that we want to highlight:Self-Care Is Vital. Women often juggle multiple roles and responsibilities, which can take a toll on their mental health. It's crucial for women to prioritize self-care and carve out time for activities that promote relaxation and rejuvenation.Additionally,normalize seeking support. Women may face unique mental health challenges related to hormonal fluctuations, pregnancy, childbirth, and menopause. It's essential to normalize seeking professional support for these issues and empower women to prioritize their mental health without guilt or shame. Therapy, counseling, and support groups can provide valuable resources and assistance during difficult times.This Women's Health Week, let's come together to raise awareness about the importance of mental health care for women and advocate for policies and resources that support women's well-being. Together, we can create a world where all women have the opportunity to thrive mentally, emotionally, and physically.💪🌟#WomensHealthWeek #MentalHealthMatters #EmpowerWomen #ModernMePsychology

This Mother's Day, we extend our heartfelt wishes to all the remarkable mothers worldwide as we honour the unparalleled strength, love, and unwavering dedication of motherhood.Our recent survey on women's mental well-being has illuminated significant gaps in awareness and resources concerning issues like postnatal depression, miscarriage, and the multifaceted challenges of menopause.This is the last day to engage with this poll, so we encourage you to read our comments and share your insights. Your contributions can make a difference in supporting women's mental well-being!https://lnkd.in/e9Ej5EsK You can also delve into our latest blog post where we delve into the timeline of depression for new mothers. From the joyous moments of childbirth to the potential struggles in the postpartum period, we explore the complexities of maternal mental health with compassion and understanding.https://lnkd.in/eayU_VdyTogether, let us elevate consciousness, foster empathy, and extend unwavering support to one another in the journey of motherhood.#MothersDay #MaternalMentalHealth

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Today is #MentalHealthActionDay! 🧠 In the U.S., many women experience mental health challenges during pregnancy and the postpartum period. When left untreated, these disorders can have serious medical, societal, and economic consequences.Join us, MTV, and more than 1,400 nonprofits, brands, government agencies, and influential leaders in shifting our #mentalhealth culture from awareness to action.Action can look different for everyone. How will you take action for mental health today? Here are some helpful ideas!🧘🏾♀️ Take some deep breaths🌳 Spend time outside🥰 Say positive affirmations🎵 Listen to your favorite music📝 Make a gratitude list🤝 Reach out to a friend👟 Move your body📚 Read a book💜 Volunteer or give an act of kindness✊🏾Take action for maternal mental health by fighting for #BlanketChange: http://blanketchange.org

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🌸✨ Honouring Maternal Mental Health Week ✨🌸This week, we shine a spotlight on something close to the heart of families worldwide: maternal mental health. It's a time to acknowledge the journey of motherhood in all its complexity and to recognise the importance of mental well-being for mothers everywhere.🤱 As we celebrate the joys of motherhood, let's also remember that it's okay not to be okay. Pregnancy and postpartum experiences can bring a range of emotions, from overwhelming love and happiness to anxiety and uncertainty. It's crucial to create spaces where mothers feel safe to share their struggles and seek support without judgment.💪 This week serves as a reminder of the resilience and strength of mothers. Together, we can break the stigma surrounding maternal mental health and ensure that every mother receives the care and support she deserves.👩👧👦 Let's stand together to support mothers in their journey towards mental well-being. Whether it's offering a listening ear, sharing resources, or advocating for better policies, every action counts. We can make a difference and create a world where every mother feels supported, valued, and empowered.To all the mothers out there, you're doing a GREAT job! 🌸💕Remember to take care of yourselves too, because you deserve it. 💪💖#MaternalMentalHealthWeek #SupportMothers #BreakTheStigma #MentalHealthMatters #Motherhood

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The latest report on maternal mental health reveals the U.S. is still failing to adequately support new mothers, earning a D+ overall. It's deeply frustrating to see that our country is still failing to adequately address the mental health needs of so many. It's unacceptable that 29 states received D's and F's, leaving countless mothers struggling in silence.This means a ton of moms are struggling with postpartum depression, anxiety, and other mental health challenges – and they're not getting the support they deserve.As the founder of Mainline Maternity Care, a company built on 30+ years of experience supporting new mothers, this news is devastating. It's a painful reminder of the broken systems that fail to prioritize maternal well-being.Every mom deserves compassionate, accessible care, not just for their physical health, but for their mental and emotional health too.At Mainline Maternity Care, we're committed to changing this narrative, filling the gaps in care, advocating for better policies, and building a stronger community of support for ALL mothers. What are your thoughts on this? Read more about this here: https://lnkd.in/gXtbpiP6#maternalhealth #womenhelpingwomen #mainlinematernitycare #baltimore #maternalmentalhealth

This May, we recognize and honour #MaternalMentalHealth Month - a dedicated time to bring awareness, break the stigma, and open conversations surrounding maternal mental health issues.Pregnancy and the postpartum period could be a time of vulnerability for many women, with 1 in 5 experiencing mood and anxiety disorders. Yet, these issues often remain unaddressed due to stigma, lack of awareness, and limited access to appropriate care. Maternal mental health matters - not just for expecting and new mothers but for entire families and the broader community. Early detection and treatment of mental health issues can lead to improved health outcomes for mothers, children, and families. As professionals, let's prioritize maternal mental health in our workplaces, empathetically support our colleagues navigating this journey, and spread awareness to enact systemic change. Encourage an environment where parenthood is understood and mental well-being is valued as much as any physical health issues. Remember, it's okay to ask for help and it's critical to offer help when we can. Each of us has a role to play.#MaternalMentalHealthMonth #EndTheStigma #MaternalMentalHealthAwareness

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Navigating the Tough Journey of MotherhoodAs joyful as motherhood is, it can come with unexpected challenges—the hardest sometimes being our mental health. With 1 in 10 women facing postpartum depression, it's concerning that half aren't diagnosed or supported. But hope is on the horizon, thanks to Novant Health's dedicated efforts. Real stories like Stephanie Meyer's, struggling with anxiety and panic attacks after her son's birth, shed light on this critical health issue. Thankfully, she crossed paths with Susan Doub, a therapist at Novant Health, who is changing lives—one mom at a time. Over 250 moms per month, to be precise. What's remarkable about Novant Health is their focus on speedy and compassionate care, recognizing that a mother's mental well-being is just as vital as the baby's physical health. Through their Postpartum Support Group, which offers virtual connectivity, mothers aren't just receiving help; they're building a community of support and resilience. If you know a new mother who may be struggling in silence, remind her that it's okay to seek help and that resources like Novant Health's 24/7 Call Center (800-718-3550) are there for her. Let's make sure no mother faces postpartum depression alone. Because when we support mothers, we uplift entire families. #MentalHealthMatters #PostpartumDepression #MotherhoodUnfiltered

The 4th trimester has a significant impact on many different personal ideas and belief systems. Parenting, lifestyle habits, social life, relationship with your body and mental vitality, just to name a few. For all the changes and choices we encounter in this period, we have different professional expertise to help us. For mental health, you go to a psychologist, for physical challenges to your GP, midwife or pelvic physiotherapist. You go to a lactation consultant for breastfeeding questions and your family doctor for health questions about your baby. But who do turn to if you have questions about motherhood. Who can act as a reference if you are not really sure what you feel. 1 out of 8 mothers are diagnosed with postnatal depression. These are registered and diagnosed mothers. The real scenario is likely to be much more. We need the Village but have forgotten how to be one. If you want to become involved and co-create a concrete action plan with all these professional expertise and disciplines, sign up for the Summit tonight!!

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Did you know that around 1 in 7 women experience postpartum depression (PPD) after giving birth? In the US alone, that's nearly 600,000 moms each year struggling with PPD.While the "baby blues" are common, PPD is a more serious condition that can last for months and significantly impact a new mom's ability to function.What's even more concerning is that: rates of PPD are on the rise. Studies show a disturbing increase from 2010 to 2021:* White women: 13.5% to 21.8% (an increase of 60%)* Hispanic women: 8.9% to 18.8% (a 110% increase)* Black women: 9.2% to 22.0% (a 140% increase)The stigma surrounding mental health and the pressure to appear happy with a new baby prevents moms from seeking help, and sometimes they are not even aware. But here is the truth: PPD is treatable, and 80% of women with PPD make a full recovery.The fact is that we can't afford to be silent any longer.So, If you are a mom reading this, we would love to hear your thoughts and experiences.And remember, the power of community is undeniable. In fact, Myri itself was born from this very need – a community. There is value in sharing lived experiences, so our newer moms feel less alone. Although mental health awareness month is coming to an end, we should also keep this dialogue open. At Myri, we want to provide safe and supported spaces to do exactly that.

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Did you know that the journey into motherhood, though beautiful, carries its own shadows❓Today, Susmita shares not just her joys but also the unseen struggles that many new mothers silently endure. She shares her story, reflecting on the overwhelming year after welcoming her baby boy. While motherhood is celebrated as a beautiful transition, it often brings along unspoken struggles like anxiety, stress, and hormonal changes that can spiral into depression. It's not just about the sleepless nights or the physical recovery; it's about the mental whirlwinds that come with motherhood. Susmita didn't face these alone; she had moments of doubt, anxiety, and overwhelming change. We're lifting the veil on these hidden battles. We're here to say: You're not alone. 💛 So if you're wondering about the hidden struggles of new motherhood, we invite all mothers to share their stories and seek support, particularly about postpartum depression. 🧡 Together, we can shed light on these critical issues and provide a supportive space for healing. If Susmita's story resonates with you, join our community to share your journey and discover how collective support can transform our experiences. Connect with us through DM or WhatsApp at 9711763222, and let's make mental health a priority together.🌼Check out our ongoing sale focused on products that support women’s well-being at Sugar Shell. Visit our website now: https://www.sugarshell.in/.....#sugarshell #mentalhealthmatters #postpartumsupport #empowermothers #shareyourstory #mentalwellness #motherhoodchallenges #newmoms #postpartumdepression #communitysupport #supportnewmoms #momsofsugarshell #womenmentalhealth #mentalhealthawareness #postpregnancy #inspiringmoms

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